Art and Mental Wellness
Art isn't just about creating beautiful things; it's about healing our souls. The process of creating and engaging is therapeutic and transformational, expressive and healing, soothing and calming, and ultimately leads to profound mental wellness. 🎥 Credits to: LingIn ArtTherapy Watch the full video at: Facebook - Art and Mental Wellness Instagram - Art and Mental Wellness 🌼 Ling In 🌼 Aug 01, 2024 In this safe, held, and contained space, I invite honesty and acceptance and simply focus on engaging in my creative-making and reflective visual journaling, on finding ways to express, empower and build inner resilience. This blog is intended only to record my own art practice and reflective visual journaling. [All images and texts belong to the artist/writer.]
