A.R.T T.H.E.R.A.P.Y

  A short, self-directed video to introduce art therapy.   🌼 Ling In 🌼

     The art itself is powerful and carries many therapeutic potentials, as the saying goes "Pictures speak a thousand words". Art can act as a container for personal emotions, memories, and experiences, and it serves as a tangible form to capture the moments of our conscious and unconscious. Art itself contains personal metaphors and symbols, and which through reflection and introspection allow an in-depth understanding of our inner and outer world. The process of creating art involves the holistic process from body, mind, and soul, which through exploration and experimenting of art materials provides a channel to release and process excess tension, stress, and lethargy. There are more advantages I could go on with the listing, but simply put, above all, engaging in one's own art-making, and when practicing regularly is beneficial and therapeutic. I personally found that my art allows me to be aware and compassionate towards my emotions, serve as a channel to express mys...