Art and Mental Wellness

Art isn't just about creating beautiful things; it's about healing our souls. The process of creating and engaging is therapeutic and transformational, expressive and healing, soothing and calming, and ultimately leads to profound mental wellness.

🎥 Credits to: LingIn ArtTherapy

Watch the full video at: 

🌼 Ling In 🌼
Aug 01, 2024

In this safe, held, and contained space, I invite honesty and acceptance and simply focus on engaging in my creative-making and reflective visual journaling, on finding ways to express, empower and build inner resilience. 

This blog is intended only to record my own art practice and reflective visual journaling. 
[All images and texts belong to the artist/writer.] 

Hello! Welcome to my creative-making space. Check out my blogs to learn more on how I use art therapy as a tool to practice self-compassion and self-care, build inner resilience, and empower creativity and growth. Interested in art therapy or simply to get creative, let's connect. Instagram: @linginarttherapy Email me at khoolingin@gmail.com

Comments

  1. accesartNovember 21, 2025 at 11:51 PM

    Beautiful insights! Art therapy truly helps us express emotions that words can’t capture. Creative expression can be such a powerful path to healing and self-discovery.Read more info about Art Therapy Sessions for Adults

    ReplyDelete
  2. artstherapiesNovember 22, 2025 at 12:48 AM

    “Art therapy beautifully blends creativity with healing. It offers a safe space for expression, reduces stress, and helps people explore emotions in meaningful, transformative ways.”Read more info about NBCC art therapy counseling 2024

    ReplyDelete

Post a Comment

Popular posts from this blog

Art gives voice to our internal world.

Image
Breaking expectations , 2021, acrylic paints and collages on an A5 paper      I was feeling slightly frustrated and angry after my session. However, I was unsure of why I was feeling so. I created " breaking expectations" to explore my emotions. I cut the artwork I created during the session into smaller pieces and remake it into a collage. Both these processes of cutting and pasting somehow created a sense of repetitiveness and henceforth brought me into a state of calmness and a here-and-now moment. Looking at the artwork, I felt stuffy as if I was shut inside those tiny pieces and was unable to escape. I included the collage phrase "break expectations just for a moment" because it really resonated with my emotions. After careful introspection and reflection, I learnt that the feelings I felt were due to the expectations I had for the session. The process of making this piece provides a deeper insight. Through the creative process, it offers a way to v...
Read more

Finding HOPE in loss - Trust the process

Image
Journey , 2022, mixed media on a canvas    I truly enjoyed the process of creating at the moment and slowly witnessing the emergence of symbols with significant meanings.      I created Journey from the mid of August to early September 2022 as a part of my self-care and a reflective piece towards my clinical practice. During this time, I was on the verge of burning out, hence needed to get away from work temporarily. At the corner of my cabinet, I noticed the long-forgotten canvas and I thought to myself "How about painting on it?".       I started by simply selecting the colours that best represented my moods at that time and exploring the wet-on-wet technique on the canvas. Looking at how the paint flowed and merged with other colours provided me with an outlet to express spontaneously which regulated my feelings and calmed my thoughts. I repeated this process until I felt it was good enough for me - that my feelings and thought...
Read more